Description

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  Millet is a cereal grain that belongs to the Poaceae family (commonly known as the grass family). It’s widely consumed in the world’s poorest countries, particularly in Africa and Asia. Despite its look, millet has a nutritional profile comparable to sorghum and other grains. Millet has become popular in the West because of its gluten-free properties and high protein, fibre, and antioxidant content.

Millets are a nutritious powerhouse. They’ve resumed their place in health-conscious people’s kitchens. Millets are healthy for your health and can help you lose weight, in addition to being gluten-free. Any fitness fanatic would attest to the remarkable health advantages of eating millets.

Millets come in a number of varieties, each with its own set of health advantages. Millets are widely accessible at any time of year at any supermarket. This is because they are produced all year.

Types of millets

• Jowar (Sorghum)
• Ragi (Finger Millet)
• Foxtail millet
• Barnyard millet
• Proso millet
• Little millet

Health Benefits of Millets

• Millets Can Help You Lose Weight
• Millets Maintain a Healthy Blood Sugar Level
• Millets Increase Your Immunity
• Millets reduce the dangers of cardiovascular disease
• Millets Asthma Prevention
• Millets Are Beneficial to Your Digestive System
• Millets Have Antioxidant Properties

How to store millets?

Millet should be kept stored in an airtight container in a cold, dark pantry, refrigerator, or freezer for up to two years. Millet is a wonderful choice for long-term emergency ration storage since it keeps for years in a sealed container with oxygen absorbers.

How to Cook Millet?

Millet has a subtle corn taste and is versatile enough to be utilized in a variety of cuisines. Millet is prepared in the same way as rice: Use a ratio of 2 cups water to 1 cup grain. It takes around 20 minutes to cook, making it a quick and simple dinner. You may toast millet in a pan with a little oil before cooking to bring out more of the nutty taste.

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